The Importance of Mental Health Support for Adult Online Learners

As an adult going back to school at Ancora High School, you know the challenges. Juggling work, family, and studies is no picnic. And if you’re dealing with mental health issues too, it can feel overwhelming. But you’re not alone. Lots of students struggle with anxiety, depression, and more. The good news is your online high school likely offers mental health services you never knew about. In this article, we’ll walk through the resources available so you can get the support you need to thrive. From counseling to crisis hotlines, your school has your back. Stick with us to learn how you can access the help that makes a degree possible, even during the tough times. You’ve got this!

Types of Mental Health Resources Offered by Online High Schools

Going back to school as an adult can be stressful, even in an online program. You likely have many responsibilities – work, family, finances – that make it tough to focus on your education. Don’t struggle alone! Seeking mental health support can make all the difference.

– Reach out to your academic advisor or student services office. Many schools offer counseling, peer support groups, and other resources. Don’t be afraid to ask for help managing stress, anxiety, depression, or other challenges.

– Check if your health insurance covers therapy sessions via phone or video chat. This can provide an outlet to process emotions and get professional strategies for coping with stress.

– Look into apps like Talkspace and BetterHelp that connect you to licensed therapists online. Digital counseling is often more affordable and convenient than traditional in-person therapy. 

– Lean on friends and loved ones for moral support. Venting to someone you trust can be cathartic. But set boundaries – don’t let it turn into nonstop complaining.

– Make self-care a priority – eat healthy, exercise, get enough sleep, take mini breaks during study sessions. Caring for your overall wellbeing helps you stay focused.

You got this! Completing a degree as an adult learner is tough, but incredibly rewarding. Don’t let mental health issues derail your goals. Take advantage of resources to support your wellbeing on this journey.

Tips for Utilizing Mental Health Services as an Online Student

– **Counseling services** – Many online high schools provide telecounseling or online counseling. This allows students to connect with a licensed counselor via phone, video chat, email, or text. Counselors can help with issues like stress, anxiety, depression, relationships, academic struggles, career guidance, and more.

– **Wellness workshops** – Some schools host virtual wellness workshops on topics like mindfulness, resilience, sleep hygiene, nutrition, and exercise. These interactive sessions teach healthy coping skills. 

– **Support groups** – Online peer support groups allow students to share experiences and advice. This reduces isolation and builds community. Groups may focus on mental health conditions, LGBTQ+ students, students of color, or other affinity groups.

– **Self-help resources** – Online high schools often curate mental health resources like videos, podcasts, worksheets, and more. These tools can help students learn skills to manage challenges independently.

– **Referrals** – If students need more specialized or intensive care, schools can refer them to local mental health providers like psychologists, psychiatrists, social workers, and support groups. Some partner with low-cost community resources.

– **Crisis services** – Many online high schools have protocols to handle mental health crises and emergencies. This includes 24/7 crisis hotlines, emergency contacts, and procedures for welfare checks. Getting timely help in difficult moments can be critical.

– **Accommodations** – Students with mental health disabilities may qualify for accommodations like extended deadlines, exam adjustments, or regular check-ins with a counselor. Schools aim to remove barriers to student success.